I asked my question nearly a week ago, but I feel like I'm slowly slipping away from this world or I'm losing my mind, please, please may anyone help me with my panic attacks and with my thoughts that always seem to be so out of control and like I'm losing my mind, please, please? During my early panic attacks when I first used to get them, my panic attacks always made me scared, but my Mom finally made an appointment with a Therapist who is really really cool and wonderful to me, and she always told me to think positively and say to myself "I'll be fine". My Family Doctor with my Therapist knowing prescribed me panic attack medication called Paxil I was supposed to take everyday and also gave me Xanax just in case I was feeling a really really bad panic attack coming, but I slowly weaned myself off my medication, and my panic attacks went away, but now I feel my panic attacks coming back this time in a really really scary way because now I always fear I'll get a panic attack anytime or anywhere, I'm so scared of being by myself because I always fear of getting a panic attack when I'm by myself and no one is here to help me, I'm starting to get racing thoughts in my mind like really really bad thoughts that are so scary like I'll always get another panic attacks, like I'm going crazy please someone help me....I'm 18, I'll be starting College this Fall, I really have no medical problems but my doctor did tell me I have General Anxiety Disorder or Panic Disorder....please someone help me, please may someone please tell me how I can get rid of all my racing negative thoughts? please, it's like my thoughts and my mind can't stop it's like they are always racing and I always get scared I'll get another panic attacks, please it really really feels like I'm losing control of my thoughts or mind. please may someone help me please? :(