you can do like other ppl in youtube do.
upload their video game replay for example : youtube keyword 'zelda speedrun'
upload memorable movie scene to youtube.
try aerobic exericse.
aerobic exercise is the medicine for depression
benefit of aerobic exercise
(
from
https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise#IGF-1_signaling
from 'Neurobiological effects of physical exercise ยง IGF-1 signaling' in
https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1#Aging
from 'IGF-I' in https://en.wikipedia.org/wiki/Casein#Autism
) :
- improved stress coping
source :
'improved stress coping, improved cognitive function, and increased neuronal
activity (c-Fos and BDNF signaling).[12][13]'
in https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
- cure depression
source :
'A number of medical reviews have indicated that exercise has a marked and
persistent antidepressant effect in humans,[4][16][17][18][19][20] an effect
believed to be mediated through enhanced BDNF signaling in the brain.[8][17]'
in https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
weight lifting is the medicine for anxiety
source :
1. ' In conclusion, the data presented here indicate that strength training can
induce growth hormone and testosterone release, regardless of age,
but that the elderly response does not equal that of the young.'
in http://www.ncbi.nlm.nih.gov/pubmed/2796409
2. 'If you want to boost your testosterone levels by exercising you have to lift
heavy weights'
in http://build-muscle-101.com/lift-heavy-weights/
from google 'weightlifting testosterone'
3. 'Depression, anxiety, irritability, and other mood changes are common in
men and women with low T'
in http://www.healthline.com/health/low-testosterone/depression
from google 'low testosterone anxiety'