i want to to forget my ex girlfriend but i can't due to this i am suffering form insomnia ...please help me.?

Question

i want to to forget my ex girlfriend but i can't due to this i am suffering form insomnia ...please help me.?

Answer 1

When I was younger, I had one ex-boyfriend that I couldn't seem to get over. The only thing that helped a little was to get rid of everything that reminded me of him. Throw out all letters, photos, gifts, etc.

It also helps to have a friend that you can call and vent to. Sometimes all you need to do is talk and let it all out.

If it was late at night, then I would write a letter to my ex-boyfriend saying all the things I needed to say. Then I could finally sleep. In the morning, I would throw the letter away.

Trust me, over time it will get better. One day you will look back at this and wonder why you even wasted a minute of your life worrying about your ex.

Good luck!

Answer 2

It's going to be pretty painful after breaking up with someone you love so much. It's inevitable that you're going to feel very down, sad and depressed. Sometimes it seems you spend every waking moment thinking about how to get your ex back. Try to visit this site in order to get the best benefit out of it https://tr.im/Jotgr



Do a simple search, and you're bound to find a plethora of information, with a whole host of different opinions, sometimes seemingly off opposing viewpoints. To focus in on something that's going to help you, the first thing you think about is establishing some common courtesy.



First off, NEVER play mind games with people. This will only get people hurt and will probably end up worsening the situation. I only mention this because naturally people are ruled by their emotions rather than thinking their actions through thoroughly. Think the situation through before doing things based on your emotions. Remember, even if you do manage to get people to do what you want, this amounts to manipulation, and however good you feel now, I guarantee it won't last very long.

Answer 3

Listen, you have got get your thinking on track by taking a few days off from thinking about her and start thinking about all the beautiful babes all around. As soon as you hook up with someone new she'll magically disappear from your mental view and you'll get sleep and everything else. Take it from me I have tons of experience with this sort of thing and the more you don't care the more they will. It's a crazy quirky thing but it works. So get to sleep because tomorrow you are going to line up on some nice stuff. Good luck and good night.

Answer 4

dude trust me you dont want to forget your ex unless she really hurt you, in my experience i had been with this guy for 2 years he had my heart like seriously, we broke up and i was like my whole world just came crashing down but as time went by things just started getting better how you would ask? easy it takes TIME only time can heal a broken heart, the one your meant to be with is out there yes she is, i found my mr right and now im happy as with no regrets and i would thank my ex for being apart of my life cos without him i wouldn't have known how to work a relationship. So be calm about this issue cos you'll be fine.

Answer 5

First you have to work out if it's the love or the lust you had for her that is keeping you awake love is a primary emotion and lust is a secondary emotion similar to need and want you may need a operation but I bet you don't want one can you see the difference There is a simple 5 step process to every thought First comes the thought 2nd we rap the thought with emotion and this is were we can get stuck in a loop of think & emote one thought creates another emotion and round and round we go and not getting to the the 3rd step in the 5 step process the 3rd step is Seek & Search to use this step properly we have to be able to turn of our emotions so we can give ourselves good advise the same way we can give other people good advice is because we are not emotional connected to their problem and we can see their problem clearly so we can give them good advise. When we can move past seek & search the 4th step is Action this is were we can do something about our problem either say the right thing or do the right thing and if were got this far what we have achieved is the 5th step which is Knowledge or Knowing

Remember we think in pictures and when we close our eyes it doesn't mean we stop seeing sometimes it's like were watching a move and were playing the star roll but were making it up as we are going along and there is no ending until we end it If we new it was only going to last 90 minites it wouldn't be a problem.

This is my standard answer to insomnia

We are creatures of habit it takes about 28 days to create a habit good or bad. Bad habits sneak up on us and good habits have to be taught, We create habits through repartition or repeating. So to make changes in our lives all we have to do is stop doing what we are doing. noise is the one thing that will stop us getting to sleep, there are 3 types of noise,Internal noise comes from that voice inside our head, external noise comes from when we are having a conversation in the physical and semantic noise which may come from a truck or car going down the road. All of these noises can affect sleep. The noise inside our head is the hardest to turn of. our subconscious mind is the nosiest of all when it comes to sleeping problems because it is coming from within. Try some of the other suggestions to help your prepare for sleep and create a routine and stick with it for at least 28 days. Once you fell relaxed start telling yourself how tired you feel and it is hard to keep my eyes open I need to go to bed an go to sleep, This is called self programing. Be careful what you say to yourself before sleep, If you see sleep as a problem then guess what it will be a problem. Once in bed if you are having trouble stopping that internal noise then distract yourself by boring yourself to sleep by counting but don't go past one, I mean just say to yourself one one one over and over if you start thinking just pull yourself back to one one again at first it may take a bit to fall asleep but remember creating habits takes time so persist and you will be rewarded with sleep. I hope this helps good night ONE ONE ONE ONE

Answer 6

maybe it's because you love this person why don't you stop trying to avoid your feeling and just face up to the fact that this person has made an impact in your life this may be your soul mate and this is god's way of letting you know go for the gusto

Answer 7

depends on how long youve dated her



I quit video games, got 2 girlfriends, both ended sadly...



but Video games are what helped me forget.



and dude, throw everything away that you have from her. Anything, just toss it. And the lack of sleep... do your sheets smell like her? Because my bed smelled like my ex until i changed them.. that will help out a lot.



In other words, do what you did before you had a girlfriend. get a hobby. talk to other girls. It will help.



and change those sheets that reek of her perfume.

Answer 8

when the night comes, close your eyes. do not attempt to open it. you'll be able to sleep. or see a doctor or a psychiatrist. they would be able to help you better. do not rely on sleeping pills. you'll suffer from side effects in the future. you may want to drink milk before going to sleep. that's really effective in putting you to sleep.

Answer 9

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Answer 10

This happens to nearly everyone I think at least once, all that you can do really is try and forget, and ignore the urge to keep remembering and thinking about it.