A question for people who are looking for a reason. How do you deal with triggers?

Question

I guess this question can be directed to all. For months, I've been trying to look for an excuse or an permission to complete what I have failed. Twice. I feel guilt, ashamed, frustrated and lost. We all have to deal with frustrations and disaapointments, but someone like me can't deal with it as well as most of you. I admit I'm just not strong enough. Yes, I've had more than my share of hardships and some of them are going to be with me the rest of my life. Permanent damages from surgeries. I know that there are lots of people who have far worst than I. But, than doesn't help when you are pain everyday.

My question: What do you handle the triggers. Triggers that may have caused an attempt. Or triggers that caused the depression.

Note: Please do not comment if you are trying to trivialize others hardships. There are people who really need this communication we have on this site. Thanks.

Answer 1

I know how you feel because of depression and things from the past when something bad happens it takes me longer than most to recuperate. i'm not sure what your triggers are but staying away from triggers works, and learning how to think about them. or just plain understanding yourself and letting your feelings out in writing or therapy is also good.

Answer 2

Try and stress taking everything one day at a time.



Focus on the now not the tomorrow.



I have had 15 knee operations. I face a walker when im older and extreme limited mobility. I am now in constant pain.



I face the fact that I have to get up and provide for my family that I want to enjoy life even if it is painful. And more over I live by these 2 principles.



Life is pain, you are taken from your mothers womb and thrust into this cold world.

You live in pain as every lesson you learn or live is painful to you or someone who you effect.

You die in pain not wanting to let go of all the things you have gathered in this life.



Its what you do with that pain that makes you who you are. Who are you?









Life is a game, it is not that you win or lose but that you play. PLAY HARD!

Answer 3

I have pain every day as well, so I understand a little, where you're coming from. You are depressed, and I hope you are getting professional help. You probably need medication to help lift the depression, and therapy to help you deal with your loneliness and isolation.

Please realize that suicide is a permanent solution to a temporary problem. I know you don't want to die, you just want the pain to stop. There are people and organizations out there, for you to talk with and get help from. Please take advantage of any community mental health groups in your area, or any phone lines you can call to talk with someone.

Answer 4

What I do whenever I feel like crap, is that i take it as a challenge that life has given me, that i have to adapt and overcome the obstacles in life. I try to never give up on anything, because completing a task is not just a challenge, it is an accomplishment, and life can be a task sometimes

Answer 5

Sometimes, instead of making a vain attempt on my life, i cut to make myself feel like i am doing harm but it is not permanent. It makes me feel better. Sort of a catharsis.

Answer 6

I recommend seeking the help of a trained professional.

They are better equipped to assess the exact nature, or root, of your problems, and to help you in dealing with them once they have been identified.

Good luck to you.