What are some other coping mechanisms to release pain other than cutting?

Question

I'm depressed and I cut again today. I don't want to though but I feel as though it is the only way to release pain from my life. I just hate my life and sometimes have thoughts of suicide. I most of the time just want to be done with life but then I cut and it brings me momentary relief. But it was some so I would do it again and again. What are some other safer ways to cope with long major depression other than suicide or cutting

Answer 1

Please keep in mind that most people like you self-harm as a way to let out bottled up feelings. There are more effective ways to deal with your feelings instead of self-medicating with self-harm. Feelings don't just go away, you may be able to ignore them or push them down but sooner or later they will surface. You're the one who gets to decide how you will deal with them; the goal is to use more positive coping skills.

Additionally, check out the following 99 coping skills, which can help you to refocus your thoughts on positive things: http://www.yourlifeyourvoice.org/DiscoverIt/Articles/Pages/99-Coping-Skills.aspx

One thing we suggest is that when you have an urge to scratch on yourself, just pause for a moment. By pausing you are taking some personal accountability, and then take that moment to engage in a positive activity. Positive coping skills include writing in a journal, talking with someone, drawing, exercising, reading, or watching TV/movie. That way you have all the control. Take Care KO, Counselor

Answer 2

Get a punching bag, and some boxing gloves and pound away at the punching bag instead. But you should also seek some help. If you are hurting yourself, and have suicidal thoughts, that's really serious, and you really are quite sick and need medical intervention to help you. Possibly anti-depressants in combination with cognitive therapy.

Answer 3

Running helps me

Gym

Walking.. especially in the sunshine

Music

Mindfulness Colouring books

Counselling and medication if you have severe depression

Please get help, cutting does no good.

Answer 4

Don't drink distilled water like this guy said^ lol

Answer 5

Hi, there. I'm sorry that you suffer so from depression. The best thing for you would be to talk about your feelings with someone--a parent, a trusted friend, a licensed therapist. If you don't know where to start, then please call the National Suicide Lifeline at 1-800-273-8255. You don't need to be suicidal to call. Someone is available 24/7 to listen to you and to give you resources in your area. I hope you get better soon. (And, while I don't agree that eating organic will magically cure your depression, it is important to keep yourself healthy by eating a well-balanced diet.)