I don't know why I feel like this?

Question

I'm 15 and I feel so down. I don't know why I feel like it wouldn't matter if I disappeared know one would miss me . I'm worrying about getting exam results back tomorrow I just can't see the light at the end of the tunnel. One minuet in the day I can feel great the next when someone says the slightest thing or dose the slightest thing I'm down again and I burst in to tears. If I could just stop this I would but I can't

Answer 1

I'm sorry you are feeling like this. Try to remember that your parents are stronger than you are emotionally and they would worry more if they felt that you were keeping something this serious from them. So don't be hesitant to talk to them.



You are not alone. Many young people go through periods of sadness. Sometimes without any apparent reason. This link is to an article that will help you to identify and cope with your emotions.

It is designed specifically with young ones in mind. It features experiences of young ones who have gone through or are going through similar things you are going through.



http://www.jw.org/en/bible-teachings/family/teenagers/ask/stop-being-so-sad/



I hope you find this to be helpful.

Answer 2

Welcome to the world of growing up.



I felt exactly the same at that stage in my life also. Things are changing for you, you're leaving your school and starting somewhere new it's honestly a normal feeling most people felt.



As a female you will have mood swings where one day you can feel brill and everything in your life is perfect and the next you feel that no one cares about you and every little imperfection in your life makes you feel worse and worse.



As for your GCSE results as long as you tried your hardest that is all that matters. It's not the end of the world if you don't do excellent. Just try harder in doing whatever your life leads you to.



Do things that make you smile. Spend some time with the people that make you happy, watch a film or go shopping. Enjoy yourself now. These are the best times of your life.

Think of the positives in your life rather than the negatives.



Good Luck :-)

Answer 3

It is a pattern that you have developed.



You cannot be traumatized if you are in control. And I don't mean in charge, I mean in control of your mind. You have developed a pattern. Our brains develop patterns so that when we do things we don't have to think about them anymore, we do it automatically.



So patterns are good for us, otherwise we'd have to think before we did even the simplest of tasks. But on the other hand, we can develop patterns that hurt us. If someone ever gets traumatized and breaks down in front of others, they develop a pattern, so the next time they get in front of others, or someone says something to us that reminds us of a traumatic event, the mind automatically goes back to the same state of weakness.



So what you have to do first is recognize the pattern that you have. Go in front of others and see how you feel. You should revert back to how you felt when you were traumatized. That is the patterns at work. So now, what you need to do is change the pattern. When you get in front of others this time, say this in your mind, "I am in control, I am in control, I am in control"



And keep saying it in your mind for days and weeks or until the pattern has changed. Then, from that point on, you can never let anyone stop you from being in control of your mind. No matter what anyone does or says do not allow them to make you lose control of your own mind.



You cannot be traumatized if you are in control.

Answer 4

I feel the same way very often. Im a 15 year old with anxiety and a mood disorder (from what we know so far).

Your best bet is to talk to your parents, or someone you really trust. When i told my parents, they had me go to a therapist. it helped quite a bit, so we stopped going. Im now having anxiety a lot worse now, and feel the way your feeling more often.

Just tell your parents and get help. for now, just try to tell yourself that your worth it. you are on this earth for a reason, and if people around you dont see that or your worth, just remember, youll be leaving your classmates soon and eventually will find the people your meant to be around.

i wish you best of luck and hope that you feel better.

Answer 5

I'm also 15 and always faced so much trouble in my life.i always being bullied because i'm mixed african-malay.afraid to see my exam results.have lots of enemies which i don't know where it came from.i don't fight with people.having lots of problems at home.do you know what makes me strong till this day?having a loyal and trustful best friends.they always give me the will to stand up and be brave about almost everything that i faced.i always shed tears when thinking about my life.i always think that hey,why should i be sad?i'm a man.i have a life.i don't have any disabilities.i have friends.sometimes,the person who only understands us are our friends. :)