Question:
depression, anxiety, how can i beat it?
pepper
2006-04-29 23:05:29 UTC
It runs my life and seems to get worse year after year.I'v pushed away all my friends and its very hard to leave my house, little things i use to do seem impossible.I'm not rich and cant afford alot but if i dont beat this it WILL beat me, and if any one knows a way to help me please let me know. thanks..
Fifteen answers:
Psychology
2006-04-29 23:09:12 UTC
Sounds like you might need medication for both. Certainly the anxiety. Medication in combination with individual/group therapy could be beneficial to you.
2016-03-27 08:54:36 UTC
This is just my opinion........ I also suffer from frequent depression and anxiety. My Dr. has me on Celexa + I take a zanax if something really stressful is going on. I wish I could beat this naturally but I know that I am not as strong of a person to do it on my own. I have been on these meds. for quite a few years now. I have gone off them and did good for a while but then it all go's back to the same old crap. There are people that smoke for years and then decide one day to stop. And that's the end of it. Then there are people that need help. A lot of help. I fall into that kind of category. If you find a way please let me know. Wouldn't that be cool! : )
?
2016-01-18 01:17:46 UTC
If you are a natural person you should try cognitive behavioral therapy. It was the only thing that has helped me with my horrible health anxiety. Read here https://tr.im/EndPanicAttacks



Your thinking determines your quality of life. Your thinking is what causes you these feelings:



Anxious, fearful, stressed or depressed

Constantly worried, or angry about something that is happening in your life

Struggling to overcome obsessive and negative thoughts.



If you change your thinking, you will change your life. This is the basic idea behind CBT for anxiety. The Cognitive part is where you learn nee methods and ways to change your same old habits and thinking patterns. If you keep thinking and expecting the worst – You will continue to suffer.
gypsyroadaz
2006-04-29 23:10:23 UTC
I have been there for sure! IT is not only depression, it is Social Anxiety Disorder! See a doctor! Lexapro works well for me, and it is one of the less complicated meds out there today, sure to help! Good luck, and make yourself at least go down and get the mail. little steps!
abyssmusic01
2006-04-30 00:21:11 UTC
Zoloft has changed my life. I never wanted to take a pill for anything but I was desperate at one point and decided to agree to take something. I am so glad I did. I only had to be on it for 9 months. Between Zoloft and therapy I am finally truly happy and content for the very first time.
Carolina
2016-06-22 07:09:31 UTC
Cure Social Anxiety Shyness - http://SocialAnxiety.uzaev.com/?dPtA
2006-04-29 23:11:45 UTC
you have to get help. check around colleges, and universities or any other community outreach places in your area. there just may be some sort of service you can check out. if you're spiritual/religious, speak to a minister. most are happy to help.
2006-04-29 23:07:24 UTC
with depression i ve tried therapy, all kind of pills, and many other things, but the oly thing that got me out of depression is faith in God and praying and practising a religion, that keeps me really nice mood in body and soul.
iSHoN
2006-04-29 23:14:12 UTC
its tough bro. i beat it with out any drugs or shrink. i analyzed myself and found that i had no confidence with myself always wondering what other people thought about me. till i gave it a shot and learned to love myself to gain confidence in my appearance and decisions. now i have a hot girlfriend, great job and sweet ride. friends cant get enough of me now being so positive.
2006-04-29 23:09:18 UTC
See community mental health. They deal with people who need help, who have insurance and don't. They can give you the help you need, and most community health clinics will help work with your income.
ron
2006-04-29 23:11:18 UTC
take alprozolam daily before dinner



yoga helps....and buy a punch bag...and practice and say



i am the best ....i am the leader....shout...and say i will break this world.....



try it and b happy



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plse download a free screensaver and help this friend who answers all kinds of questions



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Bunty
2006-04-29 23:07:02 UTC
try this

Every guy wants to be cool, yet not every guy is cool. But the truth is that there are no secrets to being cool; it's about who you are and how you behave. But there are things that you can do to bring out the cool in you.

Here are some tips that'll show you how to look and sound cool with your friends. Use them if you need them, and you'll transform yourself into one of the socially adept -- and your friends will look forward to hanging out with you.



Have a nice girlfriend (preferably good looking)

A nice girlfriend will always make you a valued guy to be around. Why? Well, a nice girlfriend will probably have nice female friends. You don't have to be a rocket scientist to figure out why your friends might like to hang around a guy who knows lots of women.



Don't overcall

If you're always calling your friends, you're calling too much. There's no perfect ratio, but you should probably call your friends less often than they call you. That way, you'll be in high demand.



Have a purpose when you call

Don't call just to chat. Keep phone calls brief. Call once. Leave a message, but only if you need to. If they don't return the call, don't call them back unless it's an emergency. For example, if you're making plans for dinner and want to include them, but they don't call you back, it's their loss. You shouldn't have to run after them.



Dress well

People don't like hanging out with slobs. No, you don't have to wear a suit to hang out with the guys, but always look presentable and sharp. Remember: We're initially judged on appearances, so always try to look your best.



Be knowledgeable

Ignorance is never bliss. Guys like to have a buddy who knows a thing or two, especially about a range of subjects, from picking up women to current events to wines. But don't overdo it. Drop your knowledge when asked, otherwise you'll look like a showoff, and that is not cool.



Be funny

I'm not talking about telling knock-knock jokes or being a clown. But if you've got a sense of humor, let it rip (a little). You want to be funny, but you don't need to be the sole source of amusement. There's a balance. And please, when you tell a good joke, just bask in that accomplishment. Don't muddy the waters by going on and on -- you'll just kill it.



Don't be a downer

If you're in a bad mood, consider staying home. Guys want to have fun when they're with their friends; nobody wants to be your counselor. Yes, you can tell a close friend about a serious problem (your girlfriend dumped you), but save those talks for serious occasions, not a night out.



Don't be readily available, keep your word and pick up the first round

Be scarce

Guys who are always around come off as needy, like lap dogs. It's sad to say, but your friends just won't respect you if you don't have a private life. Try having circles of friends that don't meet, and from time to time make sure that you're with the other group.



Be mysterious

Nobody wants to read an open book, so if you tell all, the guys probably won't be that interested in you. Hold something back, and you'll leave everyone wanting more.



Don't broadcast your weaknesses

Every guy has a weakness, but you don't need to broadcast it. If you do, you'll likely make yourself and your weakness the target of group jokes. If you're sensitive about something, keep it to yourself.



Associate with cool people

This one's a no-brainer. If you're always bringing losers to the group, you'll soon be labeled a loser as well. On the other hand, if you're known for bringing cool people around, your coolness factor will skyrocket.



Introduce people

Be the person that brings groups together (not necessarily your separate groups). If you have two sets of friends, introduce them (if you think they'll be compatible, of course). And since they initially only have you in common, they'll probably be talking about you when they cross each others' paths again.



Arrive fashionably late

Arriving early has two drawbacks: You don't get the chance to make an entrance and let others notice you, and you give the guys the impression that you had nowhere else to be. Just don't be too late.



Keep your word

Keeping your promises will show the world that you're dependable -- a rock. But breaking your word will not only tarnish your reputation, it'll cost you some friends. You don't have to promise the world, but when you do give your word, let others know that it's your bond.



Don't be the last guy to leave

If that's you, you're probably the annoying one in the group. Just like with being funny, it's important to leave on a high note. If you overstay your welcome, you may not be invited back.



Pick up the first round

When everyone is sober, they'll remember who bought the first round. Plus, you'll have the reputation as a guy who knows how to get the party started.



Organize an event

Once in a while (say two times a year), you should plan an outing, like a ballgame or paintball. You call the guys, you get the tickets, you handle everything. Note: Making plans to go to your local bar doesn't count.



Don't lose your cool... ever

Nobody wants to see their friend freak out. Bad things will happen and you should react, but you don't have to lose it. Keep your composure at all times.





be the prince of cool
bigmike2552
2006-04-29 23:07:18 UTC
the best and cheapest way to fight depression is to run
sonicwaves
2006-04-29 23:10:41 UTC
relax
2006-04-30 07:42:23 UTC
uhhh i agree with the first guy


This content was originally posted on Y! Answers, a Q&A website that shut down in 2021.
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